I Tried Training My Brain Like a Muscle: My Honest Review of Heights

Let’s be real for a second how much time do you spend on your skincare routine? If you’re like me, it’s a whole ritual. Double cleansing, serums, SPF… the works. But lately, I had this weird realization: I’m doing all this for the “outside” while my actual brain is basically running on three hours of sleep, lukewarm coffee, and about 47 open tabs in my browser.

I was hitting that 3 p.m. slump so hard I could barely string a sentence together. That’s what led me down the rabbit hole of Heights. They call it “Braincare,” which sounded a bit like marketing fluff at first, but after looking into the science (and the aesthetic packaging, let’s be honest), I decided to see if it actually changed the way I felt.

The Breakdown: The 5 Supplements I Tried

What I like about Heights is that they don’t have 50 different bottles. They have five core products that actually make sense for a busy lifestyle.

1. Vitals+ (The Daily Essential) This is their “hero” product. It’s a multivitamin, but not the chalky kind that makes your stomach turn. It’s a capsule-in-capsule design you can actually see the liquid Omega-3 oil swirling around a smaller capsule of vitamins inside.

The Vibe: It tastes slightly like peppermint (bless them for that) and doesn’t leave that gross fishy aftertaste. It’s packed with 20 nutrients like B12, Vitamin D, and DHA. After a month, the “brain fog” just felt… thinner.

2. Biotic+ (For the Gut) I didn’t realize how much my mood was tied to my gut until I tried this. Most probiotics are kind of a scam because the bacteria die in your stomach acid. Heights uses a special “delayed-release” tech.

• The Vibe: No more random bloating after lunch. It’s 20 billion CFU of the good stuff. If your stomach feels “off” when you’re stressed, this is the one that actually helps bridge that gap.

3. Smart Sleep (The Nightly Reset) I am the queen of “revenge bedtime procrastination” (scrolling TikTok until 1 a.m.). Smart Sleep isn’t a sleeping pill you won’t feel drugged. It’s a mix of Blueberry extract, Tart Cherry, and Magnesium.

• The Vibe: It just makes you feel… heavy in a good way? Like your brain finally decides it’s okay to stop thinking about that embarrassing thing you said in 2014 and just go to sleep.

4. Sharp Focus (The Deadline Savior) I don’t take this every day, only when I have a massive project or a day full of meetings. It uses things like Citicoline and Bacopa monnieri.

• The Vibe: It’s like a “clean” energy. No heart palpitations like you get from a fourth cup of coffee, just a very calm, steady ability to stay on task for two hours straight.

5. Heart Health (The Long Game) This one feels the most “grown-up.” It’s designed to look after your cholesterol and blood pressure using plant sterols.

• The Vibe: It’s less about an instant “feeling” and more about knowing you’re looking after your future self. It’s an easy add-on if you’re worried about your cardio health but hate the taste of those “heart-healthy” drinks.

Why the Subscription Actually Makes Sense

I usually hate subscriptions. I’m the girl who signs up for a free trial and forgets to cancel it for six months. But Heights is different because they actually make it cheaper and easier to stay consistent.

When you first join, they send you this stunning, frosted glass bottle. It’s heavy, high-quality, and looks so cute on a nightstand or desk. After that, your refills come in these slim, letterbox-friendly pouches that are compostable. You just pour them into your glass jar.

The best parts:

• Letterbox Delivery: You don’t have to track a package or wait for a courier. It just pops through the door.
• The “Pause” Button: If you’re traveling or have a few pills left over, you can just hit pause in the app. No annoying phone calls required.
• Price: Buying a one-off jar is pricey, but the subscription brings the cost down to something much more manageable (roughly the price of one fancy avocado toast a month).

My Final Verdict

Is it a magic pill? No. You still have to drink water and try to sleep. But since switching to Heights, I feel “sharper.” I’m not searching for words as much, and I don’t feel like a zombie by the time Friday rolls around.

If you’re tired of buying ten different supplements and want one routine that actually works (and looks good in your room), I’d honestly give them a shot. Your brain does a lot for you it’s probably time you gave it some back.

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